Do you ever feel intimidated or lost at the gym?

 

Do you have an on again, off again hamster wheel relationship with the gym?

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Are you lacking consistency?

 

Not seeing results from your efforts at the gym?

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You're in the right place -- my mission is for everyone to have access to quality education and programming to become more empowered, confident in the gym and to be able to train with acquired knowledge and efficiency! 

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How?

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By giving you access to high quality coaching, programs and courses teaching you how to train effectively through key principles of strength, mobility, flexibility and basic calisthenics (skills)

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Why?

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I've spent my career as a strength and movement coach learning and developing.

Not just to breakthrough my own roadblocks but also because I have witnessed the barriers that my clients have bumped up against over the years too and I wanted to build something to last and get my clients educated so they can stand on their own two feet feeling capable and confident to move well and achieve longevity!

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Basically, since 2014, I have been in the arena, doing the ground work for you and I have sifted through all the bullsh*t to find a method that really works. 

 

Now, I teach people how to move and train in a way that is efficient to get the most out of the time you dedicate to the gym. 

 

There's a not a single person that doesn't benefit from efficient movement.

Longevity, strength, physical capability, confidence... you name it - the benefits are endless!

 

There are plenty of mobility, strength and flexibility programs accessible now and it's so refreshing to witness this huge shift in our industry but at Wild Fox Way, we go the extra mile.

Heard it all before? Check out what our members have to say... 

 

I've studied SO many different modalities of 'fitness' and I have seen it all.

I've called bullsh*t on a lot of the crazy 'fads' and ineffective 'hyped up' training methods.

 

Which qualifies me to be able to stand where I am today, creating courses and specialised programs for my clients that are way more effective than any HIIT gym or downloadable PDF floating on the internet.

 

At Wild Fox way, you'll strengthen your weaknesses, get clear on your limitations and start to unlock movement patterns, strength and flexibility that you never believed was possible!

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That's why our clients here get results and keep coming back for more!

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Following a sustainable method of training transforms your relationship with yourself and the gym + you get to see really epic progress that keeps you inspired and in love with moving your body and consistent with your training. 

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If you want to:

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- Train with confidence at the gym

- Have the knowledge and tools to lead yourself

- Be inspired by your own progress from training

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Let's do this thing and get you off the hamster wheel, leading yourself with confidence and an unbreakable relationship with training and the gym (or wherever you desire to workout). 

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If you have any questions in the meantime, my inbox is always open!

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Shenoa x